[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.termsnet.cz\/a-kilogramy-pujdou-dolu\/#Article","mainEntityOfPage":"https:\/\/www.termsnet.cz\/a-kilogramy-pujdou-dolu\/","headline":"A kilogramy p\u016fjdou dol\u016f","name":"A kilogramy p\u016fjdou dol\u016f","description":"Z\u00e1pas\u00edte s ka\u017ed\u00fdm kilogramem a hubnut\u00ed v\u00e1m moc nejde? V tom p\u0159\u00edpad\u011b d\u011bl\u00e1te n\u011bco \u0161patn\u011b a m\u011bli byste zm\u011bnit sv\u016fj dosavadn\u00ed odtu\u010d\u0148ovac\u00ed program. D\u016fle\u017eit\u00e9 samoz\u0159ejm\u011b je, \u017ee se sna\u017e\u00edte s nadv\u00e1hou n\u011bco d\u011blat. Ta sama o sob\u011b nemus\u00ed b\u00fdt kdov\u00edjak nebezpe\u010dn\u00e1, ale m\u016f\u017ee se \u010dasem d\u00edky \u0161patn\u011b zvolen\u00e9mu j\u00eddeln\u00ed\u010dku a nedostatku pohybu zm\u011bnit v obezitu...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.termsnet.cz\/a-kilogramy-pujdou-dolu\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;A kilogramy p\u016fjdou dol\u016f&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2019-12-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.termsnet.cz\/author\/devene\/#Person","name":"termsnet.cz","url":"https:\/\/www.termsnet.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"termsnet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.termsnet.cz\/wp-content\/uploads\/img_a367756_w1697_t1580285596.jpg","url":"https:\/\/www.termsnet.cz\/wp-content\/uploads\/img_a367756_w1697_t1580285596.jpg","height":0,"width":0},"url":"https:\/\/www.termsnet.cz\/a-kilogramy-pujdou-dolu\/","about":["Sport"],"wordCount":455,"articleBody":"           Z\u00e1pas\u00edte s ka\u017ed\u00fdm kilogramem a hubnut\u00ed v\u00e1m moc nejde? V tom p\u0159\u00edpad\u011b d\u011bl\u00e1te n\u011bco \u0161patn\u011b a m\u011bli byste zm\u011bnit sv\u016fj dosavadn\u00ed odtu\u010d\u0148ovac\u00ed program. D\u016fle\u017eit\u00e9 samoz\u0159ejm\u011b je, \u017ee se sna\u017e\u00edte s nadv\u00e1hou n\u011bco d\u011blat. Ta sama o sob\u011b nemus\u00ed b\u00fdt kdov\u00edjak nebezpe\u010dn\u00e1, ale m\u016f\u017ee se \u010dasem d\u00edky \u0161patn\u011b zvolen\u00e9mu j\u00eddeln\u00ed\u010dku a nedostatku pohybu zm\u011bnit v obezitu a ta u\u017e nebezpe\u010dn\u00e1 je. B\u00fdt ob\u00e9zn\u00ed statisticky znamen\u00e1 nejen m\u00edt naru\u0161enou psychiku, a to nej\u010dast\u011bji d\u00edky m\u00edrn\u00fdm depres\u00edm, ale rovn\u011b\u017e m\u00edt i celou \u0159adu fyzick\u00fdch pot\u00ed\u017e\u00ed z nich\u017e asi nejzn\u00e1m\u011bj\u0161\u00ed je cukrovka. Tyto probl\u00e9my je velice slo\u017eit\u00e9 \u0159e\u0161it, a tak je lep\u0161\u00ed jim p\u0159edch\u00e1zet a sna\u017eit se udr\u017eet si v\u00e1hu na t\u011bch spr\u00e1vn\u00fdch hodnot\u00e1ch. Kupodivu nen\u00ed ani tak moc d\u016fle\u017eit\u00e9, kolik v\u00e1\u017e\u00edte, ale jak\u00fd m\u00e1te index BMI Bmikalkulacka, kter\u00fd zahrnuje ve sv\u00e9m m\u011b\u0159en\u00ed nejen samotnou v\u00e1hu, ale rovn\u011b\u017e i v\u00fd\u0161ku. V p\u0159\u00edpad\u011b, \u017ee jste dostate\u010dn\u011b vysoc\u00ed, klidn\u011b si m\u016f\u017eete dovolit v\u00e1\u017eit i v\u00edce ne\u017e va\u0161i o hlavu men\u0161\u00ed vrstevn\u00edci. Pokud ale pro v\u00e1s BMI index nevych\u00e1z\u00ed p\u0159\u00edli\u0161 pozitivn\u011b, je asi nejvy\u0161\u0161\u00ed \u010das to za\u010d\u00edt m\u011bnit. Sportem a dobr\u00fdm j\u00eddlem ku zdrav\u00ed Hodn\u011b lid\u00ed, a to nejen \u017een, si naivn\u011b mysl\u00ed, \u017ee zhubnout mohou jen a pouze pokud budou dodr\u017eovat n\u011bjakou skv\u011blou dietu, kterou na\u0161li na internetu, p\u0159\u00edpadn\u011b ve spole\u010densk\u00e9m \u010dasopise. Tak to ale \u017eel nefunguje. Pokud by to tak fungoval, byli bychom v\u0161ichni jako proutky. K tomu, abyste zhubli ale skute\u010dn\u011b j\u00eddeln\u00ed\u010dek obm\u011bnit pot\u0159ebujete, a to \u010dasto velice radik\u00e1ln\u011b. Vy\u0159a\u010fte z n\u011bj hlavn\u011b cukry a tuky a m\u00edsto nich jezte daleko v\u00edce zeleniny, ovoce a libov\u00e9ho masa. Samoz\u0159ejmost\u00ed je pou\u017e\u00edvat minimum tuku. http:\/\/www.lidovky.cz\/informacni-chobotnice-radila-v-brne-jak-fungoval-system-v-kauze-uniku-z-policejnich-databazi-icr-\/zpravy-domov.aspx%3Fc%3DA170606_222458_ln_domov_ELE &gt;  Nov\u00fd j\u00eddeln\u00ed\u010dek by s\u00e1m o sob\u011b mohl pomoci, ale v p\u0159\u00edpad\u011b, \u017ee chcete hubnout efektivn\u011bji, zdrav\u011bji a rychleji, m\u011bli byste do sv\u00e9ho reperto\u00e1ru zahrnout i spr\u00e1vn\u00e9 pohybov\u00e9 aktivity. T\u011bmi jsou my\u0161leny hlavn\u011b j\u00edzda na kole, p\u0159\u00edpadn\u011b b\u011bh\u00e1n\u00ed nebo je\u017ed\u011bn\u00ed na kole\u010dkov\u00fdch brusl\u00edch. Pamatujte, \u017ee proto, aby to m\u011blo efekt, mus\u00edte sportovat alespo\u0148 t\u0159ikr\u00e1t t\u00fddn\u011b ka\u017ed\u00fd t\u00fdden.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"A kilogramy p\u016fjdou dol\u016f","item":"https:\/\/www.termsnet.cz\/a-kilogramy-pujdou-dolu\/#breadcrumbitem"}]}]