[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.termsnet.cz\/detsky-spanek\/#Article","mainEntityOfPage":"https:\/\/www.termsnet.cz\/detsky-spanek\/","headline":"D\u011btsk\u00fd sp\u00e1nek","name":"D\u011btsk\u00fd sp\u00e1nek","description":"D\u011btsk\u00fd sp\u00e1nek je probl\u00e9mem pro velk\u00e9 mno\u017estv\u00ed rodi\u010d\u016f. D\u011bti necht\u011bj\u00ed chodit sp\u00e1t a \u010dasto se v noci bud\u00ed, pl\u00e1\u010dou, maj\u00ed \u0161patn\u00e9 sny, jsou n\u00e1m\u011bs\u00ed\u010dn\u00e9 a tak d\u00e1le. Jak d\u011btem zajistit co nejlep\u0161\u00ed sp\u00e1nek d\u011bt\u00ed? Vyzkou\u0161ejte v\u0161echno mo\u017en\u00e9, jedna mo\u017enost t\u0159eba vyjde. Pravidelnost Pravidelnost je z\u00e1klad. U mal\u00fdch miminek je t\u011b\u017ek\u00e9 nastavit re\u017eim a ani to...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.termsnet.cz\/detsky-spanek\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;D\u011btsk\u00fd sp\u00e1nek&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2019-11-09","dateModified":"2024-07-07","author":{"@type":"Person","@id":"https:\/\/www.termsnet.cz\/author\/devene\/#Person","name":"termsnet.cz","url":"https:\/\/www.termsnet.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"termsnet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.termsnet.cz\/wp-content\/uploads\/img_a373968_w1697_t1585311929.jpg","url":"https:\/\/www.termsnet.cz\/wp-content\/uploads\/img_a373968_w1697_t1585311929.jpg","height":0,"width":0},"url":"https:\/\/www.termsnet.cz\/detsky-spanek\/","about":["Produkty"],"wordCount":438,"articleBody":"            D\u011btsk\u00fd sp\u00e1nek je probl\u00e9mem pro velk\u00e9 mno\u017estv\u00ed rodi\u010d\u016f. D\u011bti necht\u011bj\u00ed chodit sp\u00e1t a \u010dasto se v noci bud\u00ed, pl\u00e1\u010dou, maj\u00ed \u0161patn\u00e9 sny, jsou n\u00e1m\u011bs\u00ed\u010dn\u00e9 a tak d\u00e1le. Jak d\u011btem zajistit co nejlep\u0161\u00ed sp\u00e1nek d\u011bt\u00ed? Vyzkou\u0161ejte v\u0161echno mo\u017en\u00e9, jedna mo\u017enost t\u0159eba vyjde.  Pravidelnost  Pravidelnost je z\u00e1klad. U mal\u00fdch miminek je t\u011b\u017ek\u00e9 nastavit re\u017eim a ani to po nich nem\u016f\u017eeme cht\u00edt. \u010c\u00edm je d\u00edt\u011b star\u0161\u00ed, t\u00edm je d\u016fle\u017eit\u011bj\u0161\u00ed re\u017eim nastavit. D\u00edt\u011b by m\u011blo chodit sp\u00e1t pravideln\u011b +- ve stejnou dobu. Je dobr\u00e9 p\u0159ed span\u00edm nastavit tak\u00e9 ritu\u00e1l, kter\u00fd d\u00edt\u011bti uk\u00e1\u017ee, \u017ee u\u017e je \u010das j\u00edt do postele. M\u016f\u017ee se jednat o koupel, \u010di\u0161t\u011bn\u00ed zub\u016f, usp\u00e1v\u00e1n\u00ed hra\u010dek, pomazlen\u00ed se s rodi\u010di, p\u0159e\u010dten\u00ed poh\u00e1dky nebo t\u0159eba zp\u00edv\u00e1n\u00ed ukol\u00e9bavky. Ritu\u00e1l je dobr\u00e9 tr\u00e9novat ji\u017e od malinka a pozd\u011bji se v\u00e1m to bude hodit.  Zaujm\u011bte d\u011bti  V\u011bt\u0161\u00ed d\u011bti je t\u011b\u017ek\u00e9 dostat do postele. Je dobr\u00e9 je n\u011b\u010d\u00edm zaujmout, zabavit a uk\u00e1zat jim \u017ee i us\u00edn\u00e1n\u00ed je z\u00e1bava. Ka\u017ed\u00e9 d\u00edt\u011b je jin\u00e9 a zaujme jej n\u011bco jin\u00e9ho. M\u016f\u017eete spole\u010dn\u011b vybrat t\u0159eba povle\u010den\u00ed s obl\u00edben\u00fdm hrdinou. T\u0159eba povle\u010den\u00ed s ma\u0161inkou Tom\u00e1\u0161em masinka-tomas.cz je u chlape\u010dk\u016f velice obl\u00edben\u00e9. D\u00edt\u011b mnohem v\u00edce navnad\u00edte na sp\u00e1nek, kdy\u017e bude m\u00edt v posteli n\u011bjakou z\u00e1bavu. Dal\u0161\u00ed zaj\u00edmav\u00e1 v\u011bc je t\u0159eba prom\u00edt\u00e1n\u00ed no\u010dn\u00ed oblohy na strop.  Kdy\u017e maj\u00ed d\u011bti st\u00e1le probl\u00e9my se span\u00edm  Pokud maj\u00ed d\u011bti nad\u00e1le probl\u00e9my s us\u00edn\u00e1n\u00edm a sp\u00e1nkem, chce to p\u0159em\u00fd\u0161let nad t\u00edm, co v\u0161echno m\u016f\u017ee us\u00edn\u00e1n\u00ed a sp\u00e1nek d\u011bt\u00ed ovlivnit. M\u016f\u017eete zkusit zm\u011bnit trochu dispozice pokoje, p\u0159esunout postel trochu jinam. Zkuste se tak\u00e9 zamyslet nad t\u00edm, co d\u011blaj\u00ed d\u011bti p\u0159ed span\u00edm, zda nekoukaj\u00ed p\u0159\u00edli\u0161 dlouho na televizi, pop\u0159\u00edpad\u011b, zda nekoukaj\u00ed do telefonu. Omezte tyto modern\u00ed technologie, aspo\u0148 hodinu p\u0159ed span\u00edm, aby d\u011bti nem\u011bly tolik vzruch\u016f kolem sebe. Zam\u011b\u0159te se tak\u00e9 na stravu d\u00edt\u011bte, tak aby nem\u011blo p\u0159\u00edli\u0161 moc cukr\u016f a to p\u0159edev\u0161\u00edm odpoledne a ve\u010der.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"D\u011btsk\u00fd sp\u00e1nek","item":"https:\/\/www.termsnet.cz\/detsky-spanek\/#breadcrumbitem"}]}]