[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.termsnet.cz\/maraton-jako-sen-mnoha-bezcu-zakladni-kameny-pripravy\/#Article","mainEntityOfPage":"https:\/\/www.termsnet.cz\/maraton-jako-sen-mnoha-bezcu-zakladni-kameny-pripravy\/","headline":"Maraton jako sen mnoha b\u011b\u017ec\u016f \u2013 z\u00e1kladn\u00ed kameny p\u0159\u00edpravy","name":"Maraton jako sen mnoha b\u011b\u017ec\u016f \u2013 z\u00e1kladn\u00ed kameny p\u0159\u00edpravy","description":"B\u011bh\u00e1n\u00ed ka\u017edoro\u010dn\u011b pohlt\u00ed spoustu nov\u00fdch lid\u00ed. V\u011bt\u0161inou za\u010d\u00edn\u00e1me pouze ze zdravotn\u00edch nebo obecn\u011b kondi\u010dn\u00edch d\u016fvod\u016f. Pozd\u011bji, pokud u n\u011bj vydr\u017e\u00edme del\u0161\u00ed dobu, za\u010d\u00ednaj\u00ed nar\u016fstat i z\u00e1vodn\u00ed ambice. Chu\u0165 otestovat svoje hranice. Ochutnat ovoce, kter\u00e9 n\u00e1m n\u00e1ro\u010dn\u00e9 b\u011bhy p\u0159ipravily. Z\u00e1vodit se samoz\u0159ejm\u011b d\u00e1 ve spoust\u011b kategori\u00ed, discipl\u00edn. Jen\u017ee \u017e\u00e1dn\u00e1 s\u00a0nich neopl\u00fdv\u00e1 takov\u00fdm v\u011bhlasem jako maratonsk\u00e9 z\u00e1vody....<p class=\"more-link-wrap\"><a href=\"https:\/\/www.termsnet.cz\/maraton-jako-sen-mnoha-bezcu-zakladni-kameny-pripravy\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Maraton jako sen mnoha b\u011b\u017ec\u016f \u2013 z\u00e1kladn\u00ed kameny p\u0159\u00edpravy&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2025-02-26","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.termsnet.cz\/author\/devene\/#Person","name":"termsnet.cz","url":"https:\/\/www.termsnet.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"termsnet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.termsnet.cz\/wp-content\/uploads\/img_a339491_w1697_t1552737948.jpg","url":"https:\/\/www.termsnet.cz\/wp-content\/uploads\/img_a339491_w1697_t1552737948.jpg","height":0,"width":0},"url":"https:\/\/www.termsnet.cz\/maraton-jako-sen-mnoha-bezcu-zakladni-kameny-pripravy\/","about":["Sport"],"wordCount":467,"articleBody":"B\u011bh\u00e1n\u00ed ka\u017edoro\u010dn\u011b pohlt\u00ed spoustu nov\u00fdch lid\u00ed. V\u011bt\u0161inou za\u010d\u00edn\u00e1me pouze ze zdravotn\u00edch nebo obecn\u011b kondi\u010dn\u00edch d\u016fvod\u016f. Pozd\u011bji, pokud u n\u011bj vydr\u017e\u00edme del\u0161\u00ed dobu, za\u010d\u00ednaj\u00ed nar\u016fstat i z\u00e1vodn\u00ed ambice. Chu\u0165 otestovat svoje hranice. Ochutnat ovoce, kter\u00e9 n\u00e1m n\u00e1ro\u010dn\u00e9 b\u011bhy p\u0159ipravily.Z\u00e1vodit se samoz\u0159ejm\u011b d\u00e1 ve spoust\u011b kategori\u00ed, discipl\u00edn. Jen\u017ee \u017e\u00e1dn\u00e1 s\u00a0nich neopl\u00fdv\u00e1 takov\u00fdm v\u011bhlasem jako maratonsk\u00e9 z\u00e1vody. Maraton je kr\u00e1lovskou discipl\u00ednou, je to (pomineme-li milovn\u00edky opravdov\u00fdch extr\u00e9m\u016f jako Iron man apod.) test nejen fyzick\u00fdch schopnost\u00ed, ale tak\u00e9 s\u00edly na\u0161\u00ed v\u016fle. \u201eP\u011btku\u201c \u010di \u201edes\u00edtku\u201c m\u016f\u017ee ub\u011bhnout v\u00edcem\u00e9n\u011b ka\u017ed\u00fd bez tr\u00e9ninku. Maraton ne, ten nep\u0159ipraven\u00e9 \u201ese\u017eere\u201c.Jak se tedy p\u0159ipravit?Vypisovat p\u0159\u00edmo tr\u00e9ninkov\u00fd pl\u00e1n nem\u00e1 smysl, nebo\u0165 vy, \u010dten\u00e1\u0159i, se ka\u017ed\u00fd nach\u00e1z\u00edte na jin\u00e9 \u00farovni. Jin\u00fd tr\u00e9nink nasad\u00ed za\u010d\u00e1te\u010dn\u00edk, pokro\u010dil\u00fd i z\u00e1vodn\u00edk. Existuj\u00ed ale obecn\u011b platn\u00e9 z\u00e1sady a funk\u010dn\u00ed metody, kter\u00e9 m\u016f\u017eete (mo\u017en\u00e1 sp\u00ed\u0161e mus\u00edte) do pl\u00e1nu zahrnout.Mezi z\u00e1kladn\u00ed, za\u010d\u00e1te\u010dnick\u00e9 chcete-li, pat\u0159\u00ed tr\u00e9nink vytrvalosti stylem ch\u016fze-b\u011bh-ch\u016fze. M\u00e1te nab\u011bh\u00e1no pouze 10 km a nem\u016f\u017eete za nic na sv\u011bt\u011b p\u0159idat dal\u0161\u00ed? Ub\u011bhn\u011bte svoj\u00ed des\u00edtku a dal\u0161\u00edch t\u0159eba 5 km st\u0159\u00eddejte pravideln\u011b lehk\u00fd klus a ch\u016fzi. Postupn\u011b \u00faseky ch\u016fze zkracujte a po \u010dase kilometr\u00e1\u017e b\u011bhu poroste.Nep\u0159et\u011b\u017eujte se!Z\u00e1t\u011b\u017e (vzd\u00e1lenost \u010di tempo) p\u0159id\u00e1vejte postupn\u011b. Necht\u011b t\u011blu \u010das a prostor zvyknout si. Jinak hroz\u00ed p\u0159etr\u00e9nov\u00e1n\u00ed, zran\u011bn\u00ed, demotivace.Napodobujte podm\u00ednky z\u00e1vodu!Pokuste se sem tam tr\u00e9novat ve stejn\u00fd \u010das, kdy z\u00e1vod bude za\u010d\u00ednat. Pokud b\u011b\u017e\u00edte maraton ve \u010dlenit\u00e9m ter\u00e9nu, p\u0159izp\u016fsobte tomu i sv\u00e9 tr\u00e9ninky.Zbavte se p\u0159ebyte\u010dn\u00fdch kilogram\u016f.\u010c\u00edm m\u00e9n\u011b v\u00e1\u017e\u00edte, t\u00edm v\u00edce si m\u016f\u017eete nalo\u017eit, proto\u017ee t\u011blu zbyde ta energie, kter\u00e1 musela vl\u00e1\u010det kila nav\u00edc.P\u0159ed velk\u00fdm dnem si vyzkou\u0161ejte ub\u011bhnout jin\u00e9 z\u00e1vody. Volte krat\u0161\u00ed d\u00e9lku (ani v\u00a0tr\u00e9ninku neb\u011bhejte \u010dasto celou maratonskou vzd\u00e1lenost). Pozn\u00e1te tak atmosf\u00e9ru, kter\u00e1 podpo\u0159\u00ed v\u00e1\u0161 v\u00fdkon. Budete v\u011bd\u011bt, jak to chod\u00ed, tak\u017ee p\u0159ed startem z\u00e1vodu nebudete zbyte\u010dn\u011b je\u0161t\u011b v\u00edce ve stresu.Tyto obecn\u00e9 rady jsou samoz\u0159ejm\u011b velmi zevrubn\u00e9. Ov\u0161em mohou v\u00e1m pomoci se komfortn\u011bji p\u0159ipravit na samotn\u00fd vrchol va\u0161eho b\u011b\u017eeck\u00e9ho \u00fasil\u00ed. Hodn\u011b zdaru!                                                                                                                                                                                                                                                                                                                                                                                                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