[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.termsnet.cz\/neni-to-poblaznenost\/#Article","mainEntityOfPage":"https:\/\/www.termsnet.cz\/neni-to-poblaznenost\/","headline":"Nen\u00ed to pobl\u00e1zn\u011bnost","name":"Nen\u00ed to pobl\u00e1zn\u011bnost","description":"\u201eNebu\u010f bl\u00e1zen a je\u0161t\u011b spi.\u201c \u201ePod\u00edvej se z\u00a0okna, v\u017edy\u0165 pr\u0161\u00ed.\u201c \u201eTy za ty z\u00e1vody je\u0161t\u011b plat\u00ed\u0161?\u201c \u201eProboha, v\u017edy\u0165 u\u017e m\u00e1\u0161 doma aspo\u0148 troje b\u011b\u017eeck\u00e9 leg\u00edny, tak pro\u010d chce\u0161 kupovat dal\u0161\u00ed?\u201c Tak\u00e9 va\u0161e okol\u00ed reaguje nech\u00e1pav\u011b na va\u0161i b\u011b\u017eeckou z\u00e1libu. Nebo sp\u00ed\u0161e \u0159ekneme na v\u00e1\u0161 b\u011b\u017eeck\u00fd \u017eivotn\u00ed styl. Nic si z\u00a0toho ned\u011blejte, b\u011bh skute\u010dn\u011b v\u00a0\u010cesk\u00e9 republice...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.termsnet.cz\/neni-to-poblaznenost\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Nen\u00ed to pobl\u00e1zn\u011bnost&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.termsnet.cz\/author\/devene\/#Person","name":"termsnet.cz","url":"https:\/\/www.termsnet.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"termsnet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.termsnet.cz\/neni-to-poblaznenost\/","about":["Sport"],"wordCount":479,"articleBody":"\u201eNebu\u010f bl\u00e1zen a je\u0161t\u011b spi.\u201c \u201ePod\u00edvej se z\u00a0okna, v\u017edy\u0165 pr\u0161\u00ed.\u201c \u201eTy za ty z\u00e1vody je\u0161t\u011b plat\u00ed\u0161?\u201c \u201eProboha, v\u017edy\u0165 u\u017e m\u00e1\u0161 doma aspo\u0148 troje b\u011b\u017eeck\u00e9 leg\u00edny, tak pro\u010d chce\u0161 kupovat dal\u0161\u00ed?\u201cTak\u00e9 va\u0161e okol\u00ed reaguje nech\u00e1pav\u011b na va\u0161i b\u011b\u017eeckou z\u00e1libu. Nebo sp\u00ed\u0161e \u0159ekneme na v\u00e1\u0161 b\u011b\u017eeck\u00fd \u017eivotn\u00ed styl. Nic si z\u00a0toho ned\u011blejte, b\u011bh skute\u010dn\u011b v\u00a0\u010cesk\u00e9 republice za\u017e\u00edv\u00e1 neb\u00fdvalou renesanci. Neb\u011bhaj\u00ed u\u017e jenom sportovci pro udr\u017een\u00ed si kondice p\u0159i jejich hlavn\u00edm sportu. Na startech z\u00e1vod\u016f potk\u00e1v\u00e1me po\u010detnou skupinu nad\u0161enc\u016f, tzv. hob\u00edk\u016f.\t\tB\u011bhem k\u00a0hubnut\u00edRuku na srdce. Kdo z\u00a0n\u00e1s, a hlavn\u011b tedy \u017een, neza\u010dal b\u011bhat hlavn\u011b pro shozen\u00ed p\u00e1r kilogram\u016f. Ano, spr\u00e1vn\u011b zvolen\u00fd b\u011bh pat\u0159\u00ed ke sport\u016fm, kter\u00e9 n\u00e1m mohou pomoci upravit v\u00e1hu. Slovo MOHOU zde p\u00ed\u0161eme z\u00e1m\u011brn\u011b, nebo\u0165 je pot\u0159eba br\u00e1t na z\u0159etel n\u011bkolik faktor\u016f:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Je d\u016fle\u017eit\u00e9 zvolit spr\u00e1vn\u00e9 tempo. Rychlost ovliv\u0148uje, jestli se je\u0161t\u011b pohybujeme v\u00a0aerobn\u00edm (hubnouc\u00edm) nebo anaerobn\u00edm (kondi\u010dn\u00edm) p\u00e1smu. Jak ho pozn\u00e1me? Pokud jste schopni p\u0159i b\u011bhu konverzovat se spolub\u011b\u017ecem, pak jste v\u00a0hubnouc\u00edm p\u00e1smu.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 J\u00eddlo. Je z\u0159ejm\u00e9, \u017ee s\u00a0p\u0159idanou fyzickou z\u00e1t\u011b\u017e\u00ed va\u0161e t\u011blo za\u010dne la\u010dnit po v\u011bt\u0161\u00edm p\u0159\u00edjmu. Pokud si ned\u00e1te pozor, m\u016f\u017ee se v\u00e1m st\u00e1t, \u017ee p\u0159ijmete v\u00edce, ne\u017e kolik jste b\u011bhem ve skute\u010dnosti vydali. A to nemluv\u00edme o problematice, jak\u00e9 potraviny a kdy si je dop\u0159\u00e1v\u00e1te. N\u011bco jin\u00e9ho se j\u00ed p\u0159ed tr\u00e9ninkem a n\u011bco po tr\u00e9ninku.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Va\u0161e zdravotn\u00ed kondice. Ka\u017ed\u00fd z\u00a0n\u00e1s je jin\u00fd a origin\u00e1ln\u00ed. Ka\u017ed\u00e9 t\u011blo reaguje jinak na vn\u011bj\u0161\u00ed podn\u011bty. Ka\u017ed\u00fd z\u00a0n\u00e1s je jin\u00fd somatick\u00fd typ a m\u00e1 jinak rychl\u00fd metabolismus. Hodn\u011b v\u011bc\u00ed se d\u00e1 zm\u011b\u0159it u sportovn\u00edch l\u00e9ka\u0159\u016f a s\u00a0informacemi d\u00e1le pracovat.Jak\u00fd je tedyz\u00e1v\u011br? Pokud b\u011bh milujete, pak pro \u0161karohl\u00eddy v\u00a0okol\u00ed nep\u0159est\u00e1vejte. B\u011bh m\u00e1 skute\u010dn\u011b blah\u00fd vliv na va\u0161e t\u011blo. Nemus\u00ed to b\u00fdt nutn\u011b hubnut\u00ed. Ale u\u017e jen to, \u017ee str\u00e1v\u00edte \u010d\u00e1st dne na \u010derstv\u00e9m vzduchu, pom\u00e1h\u00e1 restartovat va\u0161e my\u0161len\u00ed a vyplavit endorfiny do t\u011bla. Nav\u00edc b\u011b\u017eci jsou skv\u011bl\u00e1 komunita lid\u00ed. Nev\u00e1hejte se porozhl\u00e9dnout ve va\u0161em okol\u00ed po n\u011bjak\u00e9 hobby tr\u00e9novac\u00ed skupin\u011b a p\u0159idejte se k\u00a0nim na v\u00fdb\u011bhy. Pozn\u00e1te nov\u00e1 m\u00edsta a nov\u00e9 kamar\u00e1dy. A mnohdy na cel\u00fd \u017eivot.                                                                                                                                                                                                                                                                                                                                                                                                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