[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.termsnet.cz\/nordic-walking-je-pro-kazdeho\/#Article","mainEntityOfPage":"https:\/\/www.termsnet.cz\/nordic-walking-je-pro-kazdeho\/","headline":"Nordic walking je pro ka\u017ed\u00e9ho!","name":"Nordic walking je pro ka\u017ed\u00e9ho!","description":"Pro\u010d byste m\u011bli \u201eseverskou ch\u016fzi\u201c vyzkou\u0161et? Nordic walking V\u00e1m pom\u016f\u017ee p\u0159i rehabilitaci pohybov\u00e9ho apar\u00e1tu, p\u0159i redukci t\u011blesn\u00e9 hmotnosti, ke zlep\u0161en\u00ed svalov\u00e9 vytrvalosti a napom\u016f\u017ee obnoven\u00ed kloubn\u00ed pohyblivosti. Spr\u00e1vn\u011b proveden\u00e1 technika ch\u016fze s\u00a0holemi V\u00e1m pom\u016f\u017ee dos\u00e1hnout maxim\u00e1ln\u00edho zdravotn\u00edho efektu v\u00a0oblasti aerobn\u00edho zat\u00ed\u017een\u00ed. V\u00a0roce 1998 dokonce z\u00edskala ocen\u011bn\u00ed \u201eZdravotn\u00ed aktivita roku.\u201c \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vylep\u0161en\u00ed i b\u011b\u017en\u00e9 ch\u016fze \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.termsnet.cz\/nordic-walking-je-pro-kazdeho\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Nordic walking je pro ka\u017ed\u00e9ho!&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2025-02-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.termsnet.cz\/author\/devene\/#Person","name":"termsnet.cz","url":"https:\/\/www.termsnet.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"termsnet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.termsnet.cz\/wp-content\/uploads\/img_a307041_w1697_t1518357901.jpg","url":"https:\/\/www.termsnet.cz\/wp-content\/uploads\/img_a307041_w1697_t1518357901.jpg","height":0,"width":0},"url":"https:\/\/www.termsnet.cz\/nordic-walking-je-pro-kazdeho\/","about":["Sport"],"wordCount":411,"articleBody":"Pro\u010d byste m\u011bli \u201eseverskou ch\u016fzi\u201c vyzkou\u0161et?Nordic walking V\u00e1m pom\u016f\u017ee p\u0159i rehabilitaci pohybov\u00e9ho apar\u00e1tu, p\u0159i redukci t\u011blesn\u00e9 hmotnosti, ke zlep\u0161en\u00ed svalov\u00e9 vytrvalosti a napom\u016f\u017ee obnoven\u00ed kloubn\u00ed pohyblivosti. Spr\u00e1vn\u011b proveden\u00e1 technika ch\u016fze s\u00a0holemi V\u00e1m pom\u016f\u017ee dos\u00e1hnout maxim\u00e1ln\u00edho zdravotn\u00edho efektu v\u00a0oblasti aerobn\u00edho zat\u00ed\u017een\u00ed. V\u00a0roce 1998 dokonce z\u00edskala ocen\u011bn\u00ed \u201eZdravotn\u00ed aktivita roku.\u201c\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Vylep\u0161en\u00ed i b\u011b\u017en\u00e9 ch\u016fze\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zapojen\u00ed t\u00e9m\u011b\u0159 v\u0161ech velk\u00fdch svalov\u00fdch skupin, symetrick\u00fd tr\u00e9nink cel\u00e9ho t\u011bla\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zlep\u0161en\u00ed v\u00a0oblasti kardiovaskul\u00e1rn\u00ed\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Zdrav\u00ed prosp\u011b\u0161n\u00fd pohyb bez ohledu na v\u011bkJak zvl\u00e1dnout z\u00e1kladn\u00ed techniku?Neple\u0165me si nordic walking s\u00a0b\u011b\u017enou ch\u016fz\u00ed s\u00a0holemi. U nordic walkingu je rozhoduj\u00edc\u00ed jejich spr\u00e1vn\u00e9 uchopen\u00ed a aktivn\u00ed rytmick\u00fd pohyb pa\u017e\u00ed. Pa\u017eemi je t\u0159eba pohybovat v\u00a0rytmu kroku tak, jak to zn\u00e1te z\u00a0b\u011b\u017en\u00e9 ch\u016fze. Dynamick\u00e1 pr\u00e1ce hol\u00ed a v\u011bdom\u00fd rozmach pa\u017e\u00ed jsou nezbytn\u00e9 od sam\u00e9ho za\u010d\u00e1tku. Hole dr\u017e\u00edme t\u011bsn\u011b u t\u011bla. Hole maj\u00ed speci\u00e1ln\u00ed poutka pro pevn\u00e9 uchycen\u00ed na palci a z\u00e1p\u011bst\u00ed. D\u00e9lka hol\u00ed mus\u00ed b\u00fdt uzp\u016fsobena Va\u0161\u00ed v\u00fd\u0161ce, v\u00a0tomto p\u0159\u00edpad\u011b je dobr\u00e9 nechat si poradit od odborn\u00edka. Rovn\u011b\u017e nohy pracuj\u00ed v\u011bdom\u011b. Na rozd\u00edl od joggingu z\u016fst\u00e1v\u00e1 jedna nohy v\u017edy na zemi a klouby jsou tak m\u00e9n\u011b zat\u011b\u017eov\u00e1ny. D\u011blejte del\u0161\u00ed dynamick\u00e9 kroky, tzv. rolujte nohu od paty a\u017e k\u00a0prst\u016fm. Kolena nesm\u00ed b\u00fdt p\u0159\u00edli\u0161 nata\u017een\u00e1. Pokud budete nohy zvedat p\u0159\u00edli\u0161 vysoko, ztr\u00e1c\u00edte zbyte\u010dn\u011b energii. D\u00e1le se zam\u011b\u0159te na oblast trupu. P\u0159i ch\u016fzi byste m\u011bli b\u00fdt lehce p\u0159edklon\u011bni, ne v\u0161ak shrben\u00ed! Hlava je vzp\u0159\u00edmen\u00e1, hle\u010fte dop\u0159edu. Jen tak p\u0159edejte bolestem v\u00a0\u0161\u00edji. Hrudn\u00ed ko\u0161 p\u0159i ka\u017ed\u00e9m vykro\u010den\u00ed rotuje, aby byl umo\u017en\u011bn optim\u00e1ln\u00ed pohyb pa\u017e\u00ed vzad. Pohyb pa\u017ee dozadu je co nejdel\u0161\u00ed.Nav\u0161tivte kurzy nordic walkingu!Pokud chcete m\u00edt jistotu, \u017ee v\u0161echny tyto pohyby prov\u00e1d\u00edte spr\u00e1vn\u011b, je dobr\u00e9 p\u0159ihl\u00e1sit se do z\u00e1kladn\u00edho kurzu. Zde V\u00e1s v\u0161e nau\u010d\u00ed zku\u0161en\u00fd tren\u00e9r, kter\u00fd p\u0159edejde k\u00a0tomu, abyste si zafixovali zbyte\u010dn\u00e9 chyby v\u00a0pohybu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nordic walking je pro ka\u017ed\u00e9ho!","item":"https:\/\/www.termsnet.cz\/nordic-walking-je-pro-kazdeho\/#breadcrumbitem"}]}]