[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.termsnet.cz\/obezita\/#Article","mainEntityOfPage":"https:\/\/www.termsnet.cz\/obezita\/","headline":"Obezita","name":"Obezita","description":"P\u0159\u00edznaky Tukov\u00fd pol\u0161t\u00e1\u0159, zejm\u00e9na v oblasti b\u0159icha, bok\u016f, h\u00fd\u017ed\u00ed a stehen. Charakteristika Nadm\u011brn\u00e9 hromad\u011bn\u00ed energetick\u00fdch z\u00e1sob v podob\u011b tuku v tukov\u00fdch tk\u00e1n\u00edch t\u011bla. Rizikov\u00fd faktor \u0159ady nemoc\u00ed. P\u0159\u00ed\u010diny V\u011bt\u0161inou kombinovan\u00e9, jen v mal\u00e9m po\u010dtu p\u0159\u00edpad\u016f jednozna\u010dn\u00e9, nap\u0159. hormon\u00e1ln\u00ed onemocn\u011bn\u00ed. \u010cast\u011bji v\u0161ak nadm\u011brn\u00fd energetick\u00fd p\u0159\u00edjem \u2013 nespr\u00e1vn\u00e1 v\u00fd\u017eiva, n\u00e1vykov\u00e9 p\u0159ej\u00edd\u00e1n\u00ed , nedostatek pohybu \u2013 n\u00edzk\u00fd energetick\u00fd...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.termsnet.cz\/obezita\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Obezita&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2025-03-03","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.termsnet.cz\/author\/devene\/#Person","name":"termsnet.cz","url":"https:\/\/www.termsnet.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"termsnet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.termsnet.cz\/wp-content\/uploads\/img_a299370_w1697_t1509389608.jpg","url":"https:\/\/www.termsnet.cz\/wp-content\/uploads\/img_a299370_w1697_t1509389608.jpg","height":0,"width":0},"url":"https:\/\/www.termsnet.cz\/obezita\/","about":["Produkty"],"wordCount":461,"articleBody":"P\u0159\u00edznaky Tukov\u00fd pol\u0161t\u00e1\u0159, zejm\u00e9na v oblasti b\u0159icha, bok\u016f, h\u00fd\u017ed\u00ed a stehen.Charakteristika Nadm\u011brn\u00e9 hromad\u011bn\u00ed energetick\u00fdch z\u00e1sob v podob\u011b tuku v tukov\u00fdch tk\u00e1n\u00edch t\u011bla. Rizikov\u00fd faktor \u0159ady nemoc\u00ed.P\u0159\u00ed\u010diny V\u011bt\u0161inou kombinovan\u00e9, jen v mal\u00e9m po\u010dtu p\u0159\u00edpad\u016f jednozna\u010dn\u00e9, nap\u0159. hormon\u00e1ln\u00ed onemocn\u011bn\u00ed. \u010cast\u011bji v\u0161ak nadm\u011brn\u00fd energetick\u00fd p\u0159\u00edjem \u2013 nespr\u00e1vn\u00e1 v\u00fd\u017eiva, n\u00e1vykov\u00e9 p\u0159ej\u00edd\u00e1n\u00ed , nedostatek pohybu \u2013 n\u00edzk\u00fd energetick\u00fd v\u00fddej, d\u011bdi\u010dn\u00e9 dispozice, psychick\u00e9 vlivy, zp\u016fsob v\u00fd\u017eivy v ran\u00e9m d\u011btstv\u00ed.L\u00e9\u010den\u00ed a o\u0161et\u0159ov\u00e1n\u00ed Tuk se mus\u00ed uvolnit z tukov\u00fdch bun\u011bk prost\u0159ednictv\u00edm stresov\u00fdch hormon\u016f, tvo\u0159en\u00fdch b\u00edlkovinami. V krvi cirkuluj\u00edc\u00ed tukov\u00e9 molekuly se mus\u00ed dostat do mitochondri\u00ed t\u011blesn\u00fdch bun\u011bk prost\u0159ednictv\u00edm karnitinu \u2013 ten je d\u016fle\u017eit\u00fd v mezibun\u011b\u010dn\u00e9 p\u0159eprav\u011b mastn\u00fdch kyselin.Obezita u d\u011bt\u00ed St\u00e1le v\u00edce d\u011bt\u00ed trp\u00ed d\u016fsledkem jednostrann\u00e9 v\u00fd\u017eivy a nedosta\u010duj\u00edc\u00edho pohybu nezdravou nadv\u00e1hou a\u017e obezitou. U\u017e v prvn\u00edch letech \u017eivota se vlivem genetick\u00fdch faktor\u016f a osvojov\u00e1n\u00edm si stravovac\u00edch n\u00e1vyk\u016f programuje po\u010det tukov\u00fdch bun\u011bk v t\u011ble. M\u011bli bychom tedy sv\u00e9 d\u011bti v\u010das nau\u010dit j\u00edst zdrav\u011b. Obezitou posti\u017een\u00e9 osoby maj\u00ed kolem 20. roku v\u011bku a\u017e 3,5kr\u00e1t v\u011bt\u0161\u00ed po\u010det tukov\u00fdch bun\u011bk ne\u017e \u0161t\u00edhl\u00ed lid\u00e9. Tyto tukov\u00e9 bu\u0148ky mohou prakticky neomezen\u011b p\u0159ij\u00edmat triglyceridy (tukov\u00e9 molekuly) a p\u0159itom st\u00e1le v\u00edc a v\u00edc nab\u00fdvaj\u00ed na objemu.L\u00e9\u010den\u00ed ovocem a zeleninou, bylinami Roz\u0159e\u0161en\u00ed probl\u00e9mu s t\u011blesnou hmotnost\u00ed spo\u010d\u00edv\u00e1 ve zlep\u0161en\u00e9m vst\u0159eb\u00e1v\u00e1n\u00ed b\u00edlkovin. V tom pom\u00e1haj\u00ed p\u0159\u00edrodn\u00ed lecitiny, zvl\u00e1\u0161\u0165 bohat\u011b obsa\u017een\u00e9 v s\u00f3je a jej\u00edch v\u00fdrobc\u00edch \u2013 nap\u0159. tofu, tak\u00e9 v\u0161echna semena \u2013 nap\u0159. slune\u010dnicov\u00e1, anebo semena jitrocele, zn\u00e1m\u00e1 pod jm\u00e9nem psyllium, j\u00e1dra a kl\u00ed\u010dky jsou bohat\u00e9 na lecitin. Lecitin ve form\u011b fosfatidylcholinu se v t\u011ble m\u011bn\u00ed na cholin (vitam\u00edn skupiny B), v\u00fdrazn\u011b zvy\u0161uj\u00edc\u00ed tvorbu \u017ealude\u010dn\u00edch \u0161\u0165\u00e1v (t\u00edm podporuje optim\u00e1ln\u00ed p\u0159edtr\u00e1ven\u00ed b\u00edlkovin), cholin nav\u00edc stimuluje aktivitu karnitinu \u2013 p\u0159isp\u00edv\u00e1 tedy k odtu\u010d\u0148ov\u00e1n\u00ed dvoj\u00edm zp\u016fsobem. Vitam\u00edn C ve v\u0161ech druz\u00edch \u010derstv\u00e9ho ovoce p\u0159isp\u00edv\u00e1 ke zv\u00fd\u0161en\u00ed aktivity hormon\u016f \u0161t\u00edtn\u00e9 \u017el\u00e1zy. Tukov\u00e9 molekuly se v mitochondri\u00edch (energetick\u00fdch kamnech) mus\u00ed \u201esp\u00e1lit\u201c, co\u017e se uskute\u010d\u0148uje mimo jin\u00e9 za \u00fa\u010dasti hormonu \u0161t\u00edtn\u00e9 \u017el\u00e1zy tyroxinu.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Obezita","item":"https:\/\/www.termsnet.cz\/obezita\/#breadcrumbitem"}]}]