[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.termsnet.cz\/plody-cerneho-jerabu\/#Article","mainEntityOfPage":"https:\/\/www.termsnet.cz\/plody-cerneho-jerabu\/","headline":"Plody \u010dern\u00e9ho je\u0159\u00e1bu","name":"Plody \u010dern\u00e9ho je\u0159\u00e1bu","description":"V posledn\u00ed dob\u011b se na trhu za\u010dali objevovat r\u016fzn\u00e9 v\u00fdrobky z ar\u00f3nie. M\u016f\u017eeme se setk\u00e1vat s d\u017eemy, marmel\u00e1dy, v\u00ednem nebo aronie sirupem. Tyto v\u00fdrobky jsou velice chutn\u00e9, ale p\u0159edev\u0161\u00edm jejich konzumac\u00ed dop\u0159ejte t\u011blu mnoho prosp\u011b\u0161n\u00fdch l\u00e1tek. Proto\u017ee nen\u00ed \u010dern\u00e1 je\u0159abina n\u00e1ro\u010dn\u00e1 na p\u011bstov\u00e1n\u00ed, m\u016f\u017eete si ji vysadit na zahrad\u011b a na p\u0159elomu z\u00e1\u0159\u00ed a \u0159\u00edjna...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.termsnet.cz\/plody-cerneho-jerabu\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Plody \u010dern\u00e9ho je\u0159\u00e1bu&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2022-02-04","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.termsnet.cz\/author\/devene\/#Person","name":"termsnet.cz","url":"https:\/\/www.termsnet.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"termsnet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.termsnet.cz\/wp-content\/uploads\/chokeberry-3990451_640.jpg","url":"https:\/\/www.termsnet.cz\/wp-content\/uploads\/chokeberry-3990451_640.jpg","height":0,"width":0},"url":"https:\/\/www.termsnet.cz\/plody-cerneho-jerabu\/","about":["Produkty"],"wordCount":402,"articleBody":"   V posledn\u00ed dob\u011b se na trhu za\u010dali objevovat r\u016fzn\u00e9 v\u00fdrobky z ar\u00f3nie. M\u016f\u017eeme se setk\u00e1vat s d\u017eemy, marmel\u00e1dy, v\u00ednem nebo aronie sirupem. Tyto v\u00fdrobky jsou velice chutn\u00e9, ale p\u0159edev\u0161\u00edm jejich konzumac\u00ed dop\u0159ejte t\u011blu mnoho prosp\u011b\u0161n\u00fdch l\u00e1tek. Proto\u017ee nen\u00ed \u010dern\u00e1 je\u0159abina n\u00e1ro\u010dn\u00e1 na p\u011bstov\u00e1n\u00ed, m\u016f\u017eete si ji vysadit na zahrad\u011b a na p\u0159elomu z\u00e1\u0159\u00ed a \u0159\u00edjna skl\u00edzet plody. I listy ar\u00f3nie obsahuj\u00ed prosp\u011b\u0161n\u00e9 l\u00e1tky, ale oproti plod\u016fm v men\u0161\u00edm mno\u017estv\u00ed. Z list\u016f i plod\u016f si m\u016f\u017eete p\u0159ipravit \u010daj, a pokud nezpracujete a nezkonzumujte \u010derstv\u00e9 plody, usu\u0161te si je. Zjistilo se, \u017ee plody ar\u00f3nie obsahuj\u00ed mimo\u0159\u00e1dn\u011b vysok\u00e9 hladiny antioxidant\u016f. Ty dok\u00e1\u017e\u00ed chr\u00e1nit na\u0161e bu\u0148ky p\u0159ed po\u0161kozov\u00e1n\u00edm, a proto chr\u00e1n\u00ed na\u0161e t\u011blo p\u0159ed n\u011bkolika nebezpe\u010dn\u00fdmi chorobami. Antioxidanty jsou schopny potla\u010dit voln\u00e9 kysl\u00edkov\u00e9 radik\u00e1ly, kter\u00e9 maj\u00ed vliv na vznik onemocn\u011bn\u00ed, ku p\u0159\u00edkladu kornat\u011bn\u00ed c\u00e9v, \u0161ed\u00e9ho z\u00e1kalu, onemocn\u011bn\u00ed ledvin, cukrovky a revmatick\u00fdch chorob.V plodech \u010dern\u00e9ho je\u0159\u00e1bu najdeme tak\u00e9 bohatou z\u00e1sobu vitam\u00ednu B2, B9, vitam\u00ednu C, z miner\u00e1l\u016f \u017eelezo, mangan, j\u00f3d a flu\u00f3r. Obsahuj\u00ed i rutin, kter\u00fd zpev\u0148uje krevn\u00ed kapil\u00e1ry a zvy\u0161uje pru\u017enost c\u00e9v. Tak\u00e9 sni\u017euje \u0161patn\u00fd LDL cholesterol, posiluje \u00fa\u010dinek vitam\u00ednu C a m\u00e1 antioxida\u010dn\u00ed efekt. Konzumovat syrov\u00e9 plody je sice dobr\u00e9, proto\u017ee obsahuj\u00ed nejv\u00edce zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek, ale plody jsou d\u00edky vysok\u00e9mu obsahu t\u0159\u00edslovin hodn\u011b trpk\u00e9. Proto se plody r\u016fzn\u011b zpracov\u00e1vaj\u00ed, a t\u00edm z\u00edsk\u00e1vaj\u00ed i vy\u0161\u0161\u00ed chutnost. Tepeln\u00fdm zpracov\u00e1n\u00edm se v\u0161ak n\u011bkter\u00e9 vitam\u00edny ni\u010d\u00ed.Plody ar\u00f3nie se doporu\u010duj\u00ed lidem se zv\u00fd\u0161en\u00fdm cholesterolem a vysok\u00fdm krevn\u00edm tlakem, proto\u017ee mohou p\u0159isp\u00edvat k jeho sn\u00ed\u017een\u00ed. V\u00fdznamn\u011b tak\u00e9 podporuj\u00ed imunitn\u00ed syst\u00e9m a ochranu bun\u011bk. V\u00fdrobky z ar\u00f3nie vyzkou\u0161ejte i p\u0159i chronick\u00fdch z\u00e1n\u011btech a \u017ealude\u010dn\u00edch poruch\u00e1ch. Konzumace plod\u016f \u010dern\u00e9ho je\u0159\u00e1bu m\u016f\u017ee b\u00fdt i prevenc\u00ed rakoviny tlust\u00e9ho st\u0159eva. Plody ar\u00f3nie jsou vlastn\u011b takovou superpotravinou.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Plody \u010dern\u00e9ho je\u0159\u00e1bu","item":"https:\/\/www.termsnet.cz\/plody-cerneho-jerabu\/#breadcrumbitem"}]}]