[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.termsnet.cz\/protanci-se-k-postave-snu\/#Article","mainEntityOfPage":"https:\/\/www.termsnet.cz\/protanci-se-k-postave-snu\/","headline":"Protan\u010di se k postav\u011b sn\u016f","name":"Protan\u010di se k postav\u011b sn\u016f","description":"Pole dance? To je n\u011bjak\u00fd nov\u00fd druh stript\u00fdzu? To u\u017e nesta\u010d\u00ed tancovat v\u00a0p\u00e1nsk\u00fdch klubech a jde se s\u00a0t\u00edm na ve\u0159ejnost? Kdepak, pole dance je pom\u011brn\u011b mlad\u00fd tane\u010dn\u00ed styl s\u00a0ambicemi se propracovat na samotnou letn\u00ed olympi\u00e1du. Mo\u017en\u00e1 se tomu nechce v\u011b\u0159it, ale v\u00a0t\u00e9to discipl\u00edn\u011b prob\u00edhaj\u00ed pravideln\u00e1 mistrovstv\u00ed sv\u011bta v\u00a0Lond\u00fdn\u011b. V\u00a0\u010cesk\u00e9 republice m\u00e1me hned dv\u011b nejv\u011bt\u0161\u00ed federace,...<p class=\"more-link-wrap\"><a href=\"https:\/\/www.termsnet.cz\/protanci-se-k-postave-snu\/\" class=\"more-link\">Read More<span class=\"screen-reader-text\"> &ldquo;Protan\u010di se k postav\u011b sn\u016f&rdquo;<\/span> &raquo;<\/a><\/p>","datePublished":"2023-04-27","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.termsnet.cz\/author\/devene\/#Person","name":"termsnet.cz","url":"https:\/\/www.termsnet.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7b3e8bb7f7cc0c6ca940e74a10b952be4c7d81de8a980387c865f88889f02e3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"termsnet.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.termsnet.cz\/protanci-se-k-postave-snu\/","about":["Sport"],"wordCount":462,"articleBody":"Pole dance? To je n\u011bjak\u00fd nov\u00fd druh stript\u00fdzu? To u\u017e nesta\u010d\u00ed tancovat v\u00a0p\u00e1nsk\u00fdch klubech a jde se s\u00a0t\u00edm na ve\u0159ejnost?Kdepak, pole dance je pom\u011brn\u011b mlad\u00fd tane\u010dn\u00ed styl s\u00a0ambicemi se propracovat na samotnou letn\u00ed olympi\u00e1du. Mo\u017en\u00e1 se tomu nechce v\u011b\u0159it, ale v\u00a0t\u00e9to discipl\u00edn\u011b prob\u00edhaj\u00ed pravideln\u00e1 mistrovstv\u00ed sv\u011bta v\u00a0Lond\u00fdn\u011b. V\u00a0\u010cesk\u00e9 republice m\u00e1me hned dv\u011b nejv\u011bt\u0161\u00ed federace, kter\u00e9 nab\u00edzej\u00ed Mistrovstv\u00ed \u010cesk\u00e9 republiky v\u00a0pole sport.V\u00a0\u010dem je ale tento tane\u010dn\u00ed styl jin\u00fd? Nen\u00ed to jen tou v\u016fni exoti\u010dna a smyslnosti \u017eensk\u00e9ho t\u011bla u ty\u010de. Pokud pozn\u00e1te tren\u00e9rku pole dance, pochop\u00edte, \u017ee l\u00e1ska k\u00a0ty\u010di je z\u00e1vislost\u00ed. Ale zdravou z\u00e1vislost\u00ed.Postavy tren\u00e9rek jsou jak vytesan\u00e9 z\u00a0kamene, nebo\u0165 tento sport p\u0159irozen\u00fdm zp\u016fsobem podporuje tvarov\u00e1n\u00ed v\u0161ech parti\u00ed na na\u0161em t\u011ble:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 l\u00fdtka od ch\u016fze,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 h\u00fd\u017ed\u011b a zade\u010dek od \u0161plh\u00e1n\u00ed,\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 z\u00e1da a pa\u017ee od ve\u0161ker\u00fdch invert\u016f a spin\u016f.\t\tJak a kde m\u016f\u017eete za\u010d\u00edtV\u00a0\u010cesk\u00e9 republice je pole dance opravdov\u00fd boom, tedy nen\u00ed probl\u00e9m v\u00a0ka\u017ed\u00e9m krajsk\u00e9m m\u011bst\u011b nal\u00e9zt specializovan\u00e9 pole dance studio. Nab\u00eddka kurz\u016f za\u010d\u00edn\u00e1 od za\u010d\u00e1te\u010dnic a\u017e po profesion\u00e1lky. Hodn\u011b tren\u00e9rek nab\u00edz\u00ed i individu\u00e1ln\u00ed lekce ve studiu, nebo u nich doma.Boj\u00edte se, \u017ee na to nem\u00e1te postavu? P\u0159ece se nesvle\u010dete p\u0159ede v\u0161emi do miniaturn\u00edch bikin. Nebojte, jak budete postupovat lekcemi, tak se va\u0161e postava bude m\u011bnit. Za\u010dnete ch\u016fz\u00ed, z\u00e1kladn\u00edmi spiny (fireman, sv\u011btlu\u0161ky, ronde). Pot\u00e9 se p\u0159id\u00e1 \u0161plh, kter\u00fdm pos\u00edl\u00edte sv\u00e9 pa\u017ee. Teprve v\u00a0dal\u0161\u00edch kurzech p\u0159ijdou kombinace spin\u016f a p\u0159echody mezi nimi, tzv. combo. A\u017e va\u0161e t\u011blo dostate\u010dn\u011b posiln\u00ed, nast\u00e1v\u00e1 \u010das pro inverty a obecn\u011b triky hlavou dol\u016f.\t\tCo pot\u0159ebuji do za\u010d\u00e1tku?Nic. Jen chu\u0165 vyzkou\u0161et n\u011bco nov\u00e9ho. Ve\u0161ker\u00e9 vybaven\u00ed v\u00a0podob\u011b ty\u010d\u00ed, p\u0159\u00edpravk\u016f na odma\u0161t\u011bn\u00ed, karimatek najdete ve studiu. Pro za\u010d\u00e1tek nepot\u0159ebujete \u017e\u00e1dn\u00e9 specializovan\u00e9 oble\u010den\u00ed. S\u00a0p\u0159ib\u00fdvaj\u00edc\u00edm zku\u0161enostmi budete vr\u0161ky sund\u00e1vat a pot\u0159ebovat st\u00e1le v\u00edce hol\u00e9 k\u016f\u017ee. Pak zabrous\u00edte na e-shopy v\u011bnuj\u00edc\u00ed se oble\u010den\u00edm pro j\u00f3gu a pole dance. Lze zde tak\u00e9 zakoupit vlastn\u00ed \u0161roubovatelnou ty\u010d do sv\u00e9ho pokoje, p\u0159\u00edpravky proti sklouznut\u00ed (nap\u0159\u00edklad DryHands).Tak seberte odvahu, porozhl\u00e9dn\u011bte se po studiu v\u00a0okol\u00ed a p\u0159ij\u010fte si vytancovat postavu sn\u016f.                                                                                                                                                                                                                                                                                                                                                                                                "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Protan\u010di se k postav\u011b sn\u016f","item":"https:\/\/www.termsnet.cz\/protanci-se-k-postave-snu\/#breadcrumbitem"}]}]